Eating high oxalate foods daily and for extended periods of time, can cause a build up of oxalic acid in the body tissues, bones, organs, blood vessels, skin, and dramatically irritating nerves. It is considered a hidden medical problem resulting in what is referred to as soft neurology complaints without objective findings. It does not show up on blood / urine lab test or imaging studies. In severe cases in will be the culprit of Kidney Stones (calcium-oxalate stones).
In the future I will add further comments.
Rather than presently go into dietary recommendations, the author
Sally Norton, MPH (www.sallyknorton.com/toxic_superfoods)
has done a terrific job in explaining and providing dietary recommendations in her two books: Also available a downloadable PDF dietary list
Toxic Super foods Data Companion handbook
(Diet Recommendations)
Oxalates
Are you eating to many high oxalate foods in your diet?
